Abstract
Objectives: In this qualitative study, we examined older adults' experiences of taking part in two efficacious group-based physical activity programs as part of the GrOup-based physical Activity for oLder adults (GOAL) randomized controlled trial. Method: In the GOAL Trial, 627 older adults were randomized to one of three conditions: similar age same gender (SASG), similar age mixed gender (SAMG), or 'standard’ mixed age mixed gender (MAMG) control exercise group conditions. Participants in this qualitative study (N = 31; Nmen = 17, Nwomen = 14; Mage = 70 years) were purposively sampled from the two experimental conditions (SASG, SAMG) and involved in semi-structured interviews. The data were analyzed using thematic analysis. Results: The results included 12 lower-order and three higher-order themes that reflected (a) the benefits and challenges of exercising with peers, (b) the group as a means of mitigating social isolation, and (c) group exercise and the physically active body. Discussion: Findings highlight the importance of social connections that exist within the age-matched physical activity programs, as well as some of the challenges for older adults participating in community-based physical activity programs. Implications for intervention, program planning, and future research are discussed.
Original language | English (US) |
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Pages (from-to) | 184-192 |
Number of pages | 9 |
Journal | Psychology of Sport and Exercise |
Volume | 39 |
DOIs | |
State | Published - Nov 2018 |
Keywords
- Group-dynamics
- Intervention
- Physical activity
- Self-categorization theory
ASJC Scopus subject areas
- Applied Psychology